The COVID-19 pandemic has caused significant trauma around the world, and now we're hearing that covid cases are on the rise again. Millions of people have been impacted by the virus. In addition to following preventive measures such as social distancing, wearing masks, and washing hands regularly, boosting immunity is also essential to reduce the risk of infection. One way to boost immunity is by consuming juices rich in essential vitamins and minerals.
In this blog, we will explore some juices with immunological advantages that are included in the OG juices collection.
1. Feel the Beet: It consists of Carrot, beet, ash guard, cucumber, lemon, and mint. Carrots are an excellent source of beta-carotene, converted into vitamin A in the body. Vitamin A plays a crucial role in maintaining a healthy immune system. Beetroot is a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. Ash guard is a good source of flavonoids and carotenes, two antioxidants believed to help protect your body against cell damage.
2. Morning Glow: It contains Orange, pineapple, and mint. Orange juice is a rich vitamin C source, an essential nutrient that helps the body fight infections. It acts as an antioxidant that helps protect the body from damage caused by free radicals. Pineapples contain bromelain, a group of digestive enzymes that may help break down protein and aid digestion.
3. Soul kick: It is a yummy mixture of Pineapple, cucumber, spinach, lemon, and mint. Cucumber is well known for its powerful detoxifying properties, it also assists in balancing hormones, increasing immunity, and strengthening bone.
4. Green immune: The main ingredients are Celery, ash guard, cucumber, spinach, lemon, and mint. Celery is an excellent source of vitamins and minerals, is high in antioxidants, and helps to reduce inflammation.
Head over to the page to see the huge selection of subscription alternatives that OG Juices has to offer and personalize it yourself!
A few techniques to incorporate into your day that boost immunity
Get enough sleep: Lack of sleep can weaken your immune system, so make sure you're getting 7-8 hours of sleep each night.
Eat a healthy diet: Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet to provide your body with essential nutrients. Hydration is equally important so make sure to drink a lot of water / Drinking plenty of water is essential for staying hydrated.
Exercise regularly: Regular physical activity can help boost your immune system by reducing inflammation and promoting good circulation.
Manage stress: High levels of stress can weaken your immune system, so find ways to manage stress such as meditation, deep breathing, or yoga.
Practice good hygiene: Wash your hands regularly, avoid touching your face, and cover your mouth and nose when coughing or sneezing to prevent the spread of germs.
Consider supplements: Some supplements, such as vitamin C, vitamin D, and zinc, may help boost your immune system, but talk to your doctor before starting any new supplements.
Conclusion
It is important to prioritize a balanced diet that includes whole foods and practice preventive measures such as social distancing, and wearing masks to ensure full protection. To reduce the risk of infection, boost your immunity by consuming juices rich in essential vitamins and minerals. OG Juices offers juices with immunological advantages: Feel the Beat, Morning Glow, Soul Kick, Green Immune, along with Mighty Melon, Party Pineapple, and Heart Beet.
Quality info👍🏻
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